80/20 Nordic Diet Coach
Now get this app for a trial price. Our free app the See How You Eat is all about eating regularly and becoming more aware of your eating habits. 80/20 Nordic Diet Cocah is all that & more. It's about finding balance, giving up dieting mentality and learning to eat according the 80/20 diet rule. 80/20 principle means you don't always have to make 100% perfect choices to get results. Say no to calorie counting and fad diets. This app is a smart way to track meals by following the 80/20 diet rule. Find permanent balance and stop yoyo-dieting forever. Finally you can give up lose weight programs, crash diets and all restrictive thinking - even studies show they just make you gain weight.
HOW IT WORKS?First it'll show you how you eat now. Then it guides you to make better choices next time to have balanced meals & eating rhythm. It teaches you to understand hunger and to find right portion size for you. And all this is done in your own pace.
#1 Benefit - You'll lose weight without dieting
BENEFITS YOU GET:- learn to make balanced plates- learn to eat more regularly and why it's important for you- learn to give up the dieting mentality and why it's good for you- learn that balanced eating is quite simple and fun- start to get more energy to do things you like- start to lose weight by itself if you have extra weight due to bad eating habits- understand that eating balanced means many times eating more not less- you'll hope you had learned all this years ago - you'll get the easiest tool to help you to eat healthy ever
FEATURES YOU GET:- the easiest picture food diary ever- get feedback of your choices with hearts- learn to eat more vegetables- meal reminders- share your pictures to anyone you want- share your pictures easily- set your goal- your goal follow up- learn to eat balanced - breakfast, snacks, lunch and dinner- keep diary for 28 days- write notes of your meals- 80/20 weekly follow up- quality nutrition and motivational tips for 28 days- new guiding levels for 3 first weeks- guiding levels include assessments for meals, hunger and portion size- work sheets for planning (sent to you by email)- available both in Finnish and English
Health Revolution Ltd is into developing simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of healthy eating in a way suitable for today's hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting.
HOW IT WORKS?First it'll show you how you eat now. Then it guides you to make better choices next time to have balanced meals & eating rhythm. It teaches you to understand hunger and to find right portion size for you. And all this is done in your own pace.
#1 Benefit - You'll lose weight without dieting
BENEFITS YOU GET:- learn to make balanced plates- learn to eat more regularly and why it's important for you- learn to give up the dieting mentality and why it's good for you- learn that balanced eating is quite simple and fun- start to get more energy to do things you like- start to lose weight by itself if you have extra weight due to bad eating habits- understand that eating balanced means many times eating more not less- you'll hope you had learned all this years ago - you'll get the easiest tool to help you to eat healthy ever
FEATURES YOU GET:- the easiest picture food diary ever- get feedback of your choices with hearts- learn to eat more vegetables- meal reminders- share your pictures to anyone you want- share your pictures easily- set your goal- your goal follow up- learn to eat balanced - breakfast, snacks, lunch and dinner- keep diary for 28 days- write notes of your meals- 80/20 weekly follow up- quality nutrition and motivational tips for 28 days- new guiding levels for 3 first weeks- guiding levels include assessments for meals, hunger and portion size- work sheets for planning (sent to you by email)- available both in Finnish and English
Health Revolution Ltd is into developing simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of healthy eating in a way suitable for today's hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting.