80/20 Coach by See How You Eat
Intuitive eating meal & nutrition coaching based on the Plate Method
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Intuitive eating meal & nutrition coaching based on the Plate Method
Looking for something different for weight loss?Something that will help you with your weight loss goal and building healthy eating habits? Without any pressure to eat less and move more? You have found the right app. Food diary and nutrition coaching all in one simple, easy-to-use, and fun app.Changing eating habits and losing weight starts with a set of skills. Those skills are both mental and concrete actions at mealtimes. To have the right skill set that is needed to lasting weight loss and to build permanently healthy eating habits, and we have created this app. Note. We know that you already have a lot of knowledge about healthy eating. You just might be lacking the secret sauce putting the pieces together. With help of our 80/20 Coach app, you’ll get missing the knowledge; tools, and eventually skills that make permanent weight loss possible.Are you ready to change your eating habits, your knowledge about nutrition, and the psychology of eating? Its time to say NO to calorie counting and to say YES to intuitive eating, mindful eating, and learning by doing. Start something new and effective. Based on proven methods. Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the 80/20 diet rule coaching concept based on the balanced Plate Method.HOW IT WORKS You’ll start by visual food journaling and assessing your meals. Becoming mindful of your eating habits is your first step towards permanent balance. Then were ready for our next steps together: Week 1 - PortionLearn how to improve your plates balance by collecting hearts for your meals in the app. This is the core of the Plate Method.Week 2 - Hunger Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you! Week 3 - Portion SizeThis week youll learn how to find the right portion size for you. Week 4 - The MindIts all about the mind. Learn to understand the role of your mind in creating new habits!After finishing this 4-week journey, youll have all the tools in your use. You continue practicing and using the skills you learned. The SHYE Coach app will continue supporting you at each meal. The Plate Method and 80/20 coaching process suits you if:- Youve tried diets & calorie counting without long-term success- Youve been yo-yo-ing with weight- Youre fed up with diets, yet you want to lose weight- You want to have treats without guilty feelings- You are interested in permanent methods like intuitive eating The intuitive eating coach is NOT for you:- If you have an eating disorder- You’re an athlete- You want to do Keto or pure low carb diet- If you want a short term diet & weight loss TEAM The SHYE Coach was born as one womans passion for starting a Health Revolution. Now more have joined the mission. We have our own experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the mistakes we made. Find permanent balance. Envisioning a world without dieting. PRICING & TERMS Download the SHYE Coach app and start your 20h free trial.SHYE Coach app has not yet been featured on New York Times, Women’s Health, Forbes, or any other known magazine, but we do hope that someday soon it will happen as 80/20 Coach by See How You Eat has helped thousands of people around the world to find peace with eating and weight loss.Health Revolution develops simple and easy-to-use nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits in a way suitable for todays hectic lifestyle. We are against fad diets. We stand for permanent balance. Our vision is a world without dieting. www.seehowyoueat.comMore about our terms and conditions here:http://seehowyoueat.com/terms/http://seehowyoueat.com/privacy-policy/An update including bug fixes regarding dates, stability, and performance updates for you to enjoy eating balanced with the 80/20 Coach by See How You Eat app.We have also changed our offer model to 20h free trial and monthly subscription.
Read trusted reviews from application customers
Don't like it. How do i log my tea with xylitol and milk for example? Doesn't fit the plate layout. No option for tea or coffee under drinks.
I have to agree with others. The app's limited ability to only assess each meal at a time instead of over the course of a day can be discouraging. Edited to add: Updating the app to explain the 80/20 rule would have been helpful BEFORE charging so many of us.
Not useful, this app is preprogrammed to certain foods and proportions as the developers think, but you can eat a perfectly balanced meal, and the app will rate it with a poor score, difficult to explain, but I gotta say: I regret every penny wasted. Uninstalled the first day
Didnt like the picture requirement also not clear how stars work or what is the in food photos. Wanted a simple calendar to track
Great Concept: Has issues. The way the portions are setup and rated needs work: Like with snacks. If you don't put in junk good your rating is lower. For a meal:
I started using this app a week ago and so far I absolutely love it. I'm a visual person so being able to see my food intake for the day, week, month is brilliant and really informative, im already making more informed choices for what to eat. Thank you so much for this, well worth the cash.
I like this app, but I accidentally set some meals for 3am and 6am instead of pm, and no matter how many times I change it, the settings won't stay updated.
love it!!!
such a great app.. very useful
Love the idea, but the camera keeps glitching on both the paid version and free versions. I can't figure out how to take a picture when there is no capture button or anything else! Update: The new version has fixed the bug! Support notified me of the update and verified that it was fixed. Love using this app to track my balanced meals, and support was very helpful in communi acting and handling the problem.